So what is Coaching? What does it look like? What does it cost? Am I going to be sitting on a coach next to a box of tissues?

Good questions.

Coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” (-International Coaching Federation)

This means that we work as team. My job is to ask insightful questions that lead you to real insights, hold space for your process and be fully present with you. Your job is to show up ready to work, to think, and to make what you want happen. You have the answers within you – together we’ll bring them to light.

If you’re looking into Strengths Based coaching, the process shifts to include  more consultation. Due to its nature, Strengths Based Coaching benefits from a more directed process. I’ll take you through a series of exercises and reflections to bring clarity & purpose to your dominant talent themes. More information is available here.

Most of my coaching sessions happen over the phone, or through video conferencing. If you’d like to meet in person, that’s possible as well.